Yoga

Wednesday, October 18, 2006

6) Bridge

Lay on your back and bend your knees, legs hip width apart. Lift your hips and spine toward the ceiling as you move through the front of the knees. Bring your arms underneath your body on the floor and interlace your fingers. Keep your gaze at the chest. This posture increases energy and increases flexibility in the spine.


CD 1
http://rapidshare.de/files/27595707/find_me_CD_1__ENKAZ.part1.rar
http://rapidshare.de/files/27595913/find_me_CD_1__ENKAZ.part2.rar
http://rapidshare.de/files/27594298/find_me_CD_1__ENKAZ.part3.rar
http://rapidshare.de/files/27594413/find_me_CD_1__ENKAZ.part4.rar
http://rapidshare.de/files/27594294/find_me_CD_1__ENKAZ.part5.rar
http://rapidshare.de/files/27594394/find_me_CD_1__ENKAZ.part6.rar
http://rapidshare.de/files/27594353/find_me_CD_1__ENKAZ.part7.rar
http://rapidshare.de/files/27594281/find_me_CD_1__ENKAZ.part8.rar

CD 2
http://rapidshare.de/files/27597088/find_mr_CD2_ENKAZ.part1.rar
http://rapidshare.de/files/27597403/find_mr_CD2_ENKAZ.part2.rar
http://rapidshare.de/files/27596044/find_mr_CD2_ENKAZ.part3.rar
http://rapidshare.de/files/27597491/find_mr_CD2_ENKAZ.part4.rar
http://rapidshare.de/files/27597489/find_mr_CD2_ENKAZ.part5.rar
http://rapidshare.de/files/27596189/find_mr_CD2_ENKAZ.part6.rar
http://rapidshare.de/files/27596175/find_mr_CD2_ENKAZ.part7.rar
http://rapidshare.de/files/27595206/find_mr_CD2_ENKAZ.part8.rar
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posted by sachmaxx at 7:17 AM

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